INSOMNIA-PROOFING YOUR BEDROOM

There are any number of reasons why you might experience sleepless nights, and more than a few of them can relate to your sleeping quarters.  Sometimes the cure to your insomnia can be found in examining the layout of your bedroom.  Here are some things to consider:

Sleep experts agree that keeping a room as dark as possible helps to promote a good night’s rest.   Are your furnishings, decorations, window treatments or wall colors preventing you from sleeping as well as you might?  It might be time to consider redecorating in hues of darker blue, purple, or maybe even black.

Are lighter-colored drapes or blinds allowing too much outdoor ambient light into the room?  Consider heavier or double curtains, or shades/blinds that are better light-blockers.

Are you sleeping on a twenty year-old mattress that has outlived its usefulness?  Even just your well-worn pillow can be preventing that restful night’s sleep.   Begin by changing out your pillows for new ones, to see if that simple change can provide the cure you seek.   A heavier, high quality set of pillows may make a huge difference in the type of sleep you get.  Try this before investing the money in a new mattress or bed; then, if the problem persists, consider making the larger purchase.

Pay attention to the temperature.  Try experimenting by adjusting the thermostat up or down a few degrees from night to night.  Perhaps a slightly warmer or cooler room will be more conducive to your rest.

It’s actually possible for the clutter in your bedroom to make a difference, as well.  It could be overt—the “busy-ness” of your knickknacks and decorations can inhibit your sleep.  Or it might be a little more subtle.  Are you falling asleep each night staring at stacks of things you’ve been planning to move, clean or rearrange?    Your brain carries these thoughts into your sleep, impacting it in all kinds of negative ways.

Some people sleep better when things are absolutely still.  Others do better with some sort of ambient noise—perhaps soft music or the sound of a fan.  Do some experimentation, if you aren’t sure which works best for you.  If light seeping under the door or the sounds of other occupants moving around in your home creates distraction, take steps to layer your walls and windows to provide better insulation.  This can be done with additional plaster or “popcorn” texture.  If soft noise provides a more soothing environment for you, look into purchasing a white noise machine or a small fountain that trickles water over stones.

These are but a few of the possibilities that may open up a whole new night’s rest for you.  Some are more easily tackled than others, of course.  In any event, Handyman Matters stands ready to assist with any sort of bedroom renovation, whether it’s to help you track that elusive better night’s sleep, or to do an extensive remodel when you are ready to change things up a bit.  Our expert craftsmen can provide both consultation and expertise for every kind of job, big or small.  Contact them at 1(800)FIX-MY-HOME or by entering your zip code on our website.